Lifestyle
Every 2 min x 7 sets
5/side Singe Arm KB Swing to eye level + 10 Plank Knees to Elbow
Performance
Every 2 min x 5 sets
1 Power Snatch + 1 OHS + 1 Hang Power Snatch
For time
3 Rounds of
30/20 Cal Bike
15 C2B or 18 Pull-ups or 21 Ring Rows
Into
3 Rounds of
20 Alt. DB Snatch (50/35#)
15 DB Thrusters (50/35#)