WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Snatch Cluster; 3.3
*complete 3 unbroken reps, then rest 15s then complete 3 more unbroken
Or
Every 2 min x 5 sets
12 Alt. DB Snatch + 20-30s core hold of choice
B. 5 sets of
20s of DU’s or Singles
20s of Slamball’s (25/15#)
20s of Strict HSPU or seated DB Press
60s rest
20s of Cal Bike
20s of Slamball’s
20s of Handstand Hold or hold object above head
60s rest