Sunday September 27, 2020

Lifestyle & Performance

EMOTM for 10 min
1^st: 1 DB Press + 2 Push Press + 3 Push Jerk (Right Arm)
2^nd: 1 DB Press + 2 Push Press + 3 Push Jerk (Left Arm)

20 min AMRAP
30 HSPU or Seated DB Press
30/21 Cal Bike
20 HSPU or Seated DB Press
30/21 Cal Bike
10 HSPU or Seated DB Press
30/21 Cal Bike