WORKOUT OF THE DAY

A. 6 min AMRAP
10 Pull-ups or 15 Ring Rows
15 S2OH (40/30kg) or use DB’s
20 Wallballs (20/14#)

Rest 3 min

6 min AMRAP
1000m Row
Max Burpees Over Rower in remaining time

Rest 3 min

6 min AMRAP
1 mile Bike
20 T2B or Hanging Knee Raises
Max Slamball (25/15#) in remaining time

B. 3 sets of
1 min Max reps of Straight Leg Sit-ups
30s rest
1 min Max reps of Swimmers
30 s rest