WORKOUT OF THE DAY
A. EMOTM for 8 min
8-12 Double KB/DB Front Squats
B. 10 min AMRAP
2000m Row
AMRAP DU’s in remaining time or singles
C. 6 sets of
20s work; 20s rest
Plank up Downs
Twists with object
Heel Touches
Call Us Today! (204) 918-1799
prairiecrossfit@gmail.com
