WORKOUT OF THE DAY
A. Every 2 min x 5 sets
6 Back Squat + 6 Front Squat with barbell
OR
12-15 DB Front Squats
+
5 Goblet with 2s hold in bottom of each rep
B. EMOTM for 16 min
1st: 12 Slamballs + 12 Slamball Squats (25/15#)
2nd: 10-15 Plank up downs
C. 5 min AMRAP
10 Alt. Leg V-ups
10 Supermans
20s per side of Side Plank