WORKOUT OF THE DAY
A. Every 2 min x 5 sets
8-10 Press with BB/DB’s
+
10-15 Banded High Pulls with 2s pause at top of each rep
B. 20 min AMRAP
20/14 Cal Bike
1 Power Clean
1 Front Squat
1 S2OH
*Rx is 80/55kg or use DB’s and do 5 reps of each movement