Thursday April 8, 2021

WORKOUT OF THE DAY 

A. EMOTM for 30 min
1^st: 30 DU’s or 60 Singles
2^nd: 10-15 Burpees
3^rd: 15-20 KBS (50/35#)

B. OPTIONAL Core
3 sets of
1 min Max reps of exercise
30s rest
1 min Max hold of exercise
30 s rest