Lifestyle
5 Rounds for time (25 min CAP)
5 DB Power Cleans
10 DB Front Squats
15 DB S2OH
500m Row
*rest same as work
Tabata
Hollow Body Hold
Deadbugs
Performance
5 Rounds for time (25 min CAP)
3 Power Cleans (50/35kg)
6 Front Squats (50/35kg)
9 S2OH (50/35kg)
500m Row
*rest same as work
Tabata
Hollow Body Hold
Deadbugs