Thursday August 19, 2021

WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
10-12 Front Squats with 2s pause in bottom
*or use DB’s

B. 5 sets of
1 min AMRAP
10 KBS (70/50#)
Thrusters in remaining time (35/25kg) or use DB’s
Rest 2 min between sets