Lifestyle
Every 2 min x 7 sets
8 KB Deadlifts + 4/side Single Arm KB to eye level
21 – 15 – 9 – 15 – 21 reps of (20 min CAP)
Hanging Knee Raises
Deadlift with 2 KB’s
Burpees
Performance
Every 2 min x 5 sets
8 Deadlifts + 5 Hang Power Clean
*Unbroken complex
15 – 12 – 9 – 12 – 15 reps of (20 min CAP)
T2B
Deadlift (90/65kg)
Bar Facing Burpees