WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Bent Over Row
*8-10 reps with 3s down on each rep
*or do DB bent over row
B. 4 set for max reps
1 min Wall Walks or Attempts
1 min rest
1 min Box Jumps with step down (24/20”)
1 min rest
1 min Plate G2OH (20/15kg)
1 min rest