Thursday August 5, 2021

by | Aug 4, 2021 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

A. Every min for 10 sets
1 Front Squat
*build up over the 10 sets

B. Every 5 min for 3 sets
15 Pull-ups Or Ring Rows
30 Push-ups
45 Air Squats

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