WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3/leg Split Squats + 5 Jump Squats
*Barbell Split Squat – OPEX Exercise Library – YouTube
*use BB or DB’s at sides
B. For total Cals
4 Rounds for time of
10 DB Snatch Left Arm (50/35#)
10 DB Snatch Right Arm (50/35#)
1 min of Max Cal Row
1 min Rest
Into
4 Rounds for time of
10 DB Hang Clean & Jerk Left Arm (50/35#)
10 DB Hang Clean & Jerk Right Arm (50/35#)
1 min of Max Cal Row
1 min Rest