WORKOUT OF THE DAY
12 days of Christmas WOD
For time
1 SDLHP
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 KBS (50/35#)
7 Pull-ups
8 T2B
9 Box Jumps (24/20”)
10 Cal Row
11 Burpees
12 Overhead Walking Luges with Plate (20/15kg)
*use a barbell @ 35/25kg or use DB’s
*at 3, 2, 1 go complete 1 SDLHP, then complete 2 Thrusters & 1 SDLHP, then complete 3 Push Press & 2 Thrusters & 1 SDLHP, and continue pattern until finished.