WORKOUT OF THE DAY
A. 3 set @ SUSTAINED effort
7 min AMRAP
80/55 Cal Row
Burpees in remaining time
*rest 3 min between
B. Tabata (4 min)
Side Plank
*alt sides each round
WORKOUT OF THE DAY
A. 3 set @ SUSTAINED effort
7 min AMRAP
80/55 Cal Row
Burpees in remaining time
*rest 3 min between
B. Tabata (4 min)
Side Plank
*alt sides each round