WORKOUT OF THE DAY
A. Build to a heavy Clean & Jerk in 12 min
OR
Every 2 min x 6 Sets
7/arm DB C & J + 20 Plank Shoulder Taps
B. For time (30 min CAP)
100-80-60-40-20 reps of
DU’s or x2 singles
50-40-30-20-10 reps of
Wallballs (20/14#)
25-20-15-10-5 reps of
Burpees
5-4-3-2-1 reps of
Ring Muscle-ups or X3 Pull-ups + Push-ups