Thursday February 13, 2020

by | Feb 12, 2020 | Uncategorized | 0 comments

Lifestyle, Fitness & Performance

A. Tempo OHS; 1 rep x 7 sets
*3 seconds down, 3 seconds in bottom

5 Rounds for time of
500m Row/0.6 mile bike
15 OHS (40/30kg) or 20 Goblet Squats

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