WORKOUT OF THE DAY
4-6 sets of (12 min CAP)
A1. 10 HSPU or Seated DB Press
A2. 5-10 T2B or V-ups
30-60s rest between sets
B.10 rounds for time (25 min cap)
20/15 Cal Bike
4 Wall Walks or attempts
*adjust reps if necessary
Thursday February 17, 2022
