WORKOUT OF THE DAY 

5 sets of
A1. 30 DUs or 60 Singles + 10 Knees to Elbows or Knee Raises; 30s rest
A2. 10 Burpee Pull-ups(Ring Rows); 1 min rest

B.100 Thrusters for time (40/30kg) or use DB’s
*every time you break complete 1 round of Cindy (5 pull ups (Ring Rows), 10 push ups, 15 air squats)
*No resting in front rack position, can pause at bottom or top of thruster for a breath