WORKOUT OF THE DAY
A 4 set of (12 min)
60s work: 30srest
1st: 3 Touch and Go Power Snatch or 6 Alt. DB Snatch + Bar Facing Burpees in remaining time
2nd: 3 Touch and Go Power Clean & Jerk or 6 DB C & J + Lateral Burpees in remaining time
B. Max 7 rounds of (28 min CAP)
3min work: 1 min rest
50 DUs or 100 Singles
10 H.R. Push-ups
AMRAP Wallballs in remaining time (20/14#)
*repeat until complete 150 WBs