A. Hang Squat Clean and Jerk x 2 reps x 5 sets
Lifestyle
18 min AMRAP
5 Rounds of
250m Row
15 DB Front Squats
then max rounds in remaining time of
5 Banded Pull-ups or Hard Ring Rows
7 Box/Bench HSPU or Seated DB Press
21 Squats
Fitness & Performance
18 min AMRAP
5 Rounds of
250m Row
10 OHS (40/30kg)
then max rounds in remaining time of
5 C2B Pull-ups or Pull-ups
7 HSPU
21 Squats