WORKOUT OF THE DAY
A. 6 sets of (up to 20 min)
Push press 4, 4, 3, 3, 2, 2
*complete with BB or double reps with DB’s
*2 min rest between sets
B. For time (15 min CAP)
21-15-9
Squat clean (60/40kg) or use DB’s
Bar facing burpees
Thursday February 3, 2022
