Lifestyle, Fitness & Performance
A. Build to a heavy single Deadlift
For time
100 Double Under’s or 200 Singles
50 Alt. DB Snatch (50/35#)
80 Double Under’s or 160 Singles
40 Burpees
60 Double Under’s or 120 Singles
30 Pull-ups or Ring Rows
40 Double Under’s or 80 Singles
20 Box Jumps (24/20”)
20 Double Under’s or 40 Singles