WORKOUT OF THE DAY
A. Every 2 min x 5 sets
8 DB Floor Press with a twist
*Dumbbell Floor Press with Twist – OPEX Exercise Library – YouTube
B. For total Cals/Skips
3 sets of
2 min of
(5 Pull-ups/Ring Rows + 10 Push-ups + 15 Squat Jumps) x2
Cal bike in remaining time
30s of rest
into
3 sets of
2 min of
(5 HSPU/Seated DB Press + 10 Dips on Rower + 15 Walking Lunges) x2
Cal Row in remaining time
30s of rest
into
3 sets of
2 min of
(5 T2B/Knee Raises + 10 Sit-ups + 15 Air Squats) x2
Single Skips in remaining time
30s of rest