Lifestyle, Fitness & Performance
A. Every 2 min for 5 sets
2 Power Clean and Jerks + 2 Thrusters
From min 0 to 10
2000m Row
AMRAP Power Cleans in remaining time (60/40kg)
3 min rest
From min 13 to 20
1400m Row
AMRAP Power Snatch in remaining time (50/35kg)
3 min rest
From min 23 to 27
700m Row
AMRAP Thrusters in Remaining time (40/30kg)