Lifestyle, Fitness & Performance

A. Every 2 min for 5 sets
2 Power Clean and Jerks + 2 Thrusters

From min 0 to 10
2000m Row
AMRAP Power Cleans in remaining time (60/40kg)

3 min rest

From min 13 to 20
1400m Row
AMRAP Power Snatch in remaining time (50/35kg)

3 min rest

From min 23 to 27
700m Row
AMRAP Thrusters in Remaining time (40/30kg)