Thursday January 2, 2020

Lifestyle, Fitness & Performance

Every 2 min for 6 sets
3 Deadlifts

3 Rounds of
1 min of Thrusters (40/30kg) or use DBs
1 min Box Jump Overs (24/20”)
1 min of Pull-ups or Jumping Pull-ups
1 min Cal Bike
1 min rest