Thursday January 23, 2020

Lifestyle, Fitness & Performance

A. Deadlifts 5, 3, 5, 3, 5, 3

For time}
10 – 8 – 6 – 4 – 2 reps of
C2B Pull-ups or Banded Pull-ups
Ring Dips

Rest 3 min

10 – 8 – 6 – 4 – 2 reps of
Pull-ups or Ring Rows
KBS (70/50#)