WORKOUT OF THE DAY
A. 5 sets of
Front Squat x 6 reps with BB or x 10 reps with DB’s
*rest 1-2 min between each set
B. 10 Rounds for time (25 min CAP)
10 Alt DB Snatch (50/35#)
10 DB Push Jerks (50/35# per hand)
5 DB Facing Burpees
Thursday January 27, 2022
