EMOTM for 9 min
2 Back Squats
Lifestyle
Every 4 min for 5 sets
12/9 Cal Bike
9 DB Facing Burpees
6 Alt DB Snatch
Fitness & Performance
Every 4 min for 5 sets
12/9 Cal Bike
9 Bar Facing Burpees
6 Power Snatch (50/35kg)
EMOTM for 9 min
2 Back Squats
Lifestyle
Every 4 min for 5 sets
12/9 Cal Bike
9 DB Facing Burpees
6 Alt DB Snatch
Fitness & Performance
Every 4 min for 5 sets
12/9 Cal Bike
9 Bar Facing Burpees
6 Power Snatch (50/35kg)