Thursday January 30, 2020

EMOTM for 9 min
2 Back Squats

Lifestyle

Every 4 min for 5 sets
12/9 Cal Bike
9 DB  Facing Burpees
6 Alt DB Snatch

Fitness & Performance

Every 4 min for 5 sets
12/9 Cal Bike
9 Bar Facing Burpees
6 Power Snatch (50/35kg)