WORKOUT OF THE DAY
A. Up to 5 sets of (15 min CAP)
12/10 Cal Row
then 3, 3, 2, 2, 2 Back Squat or 10, 10, 8, 8, 8 Goblet Squat
*rest 2 min between sets
B. For time (10 min CAP)
5-4-3-2-1 reps of
Ring Muscle-ups
Bodyweight Clean & Jerks
OR
10 min AMRAP
1 Pull-ups
1 Push-ups
1/side DB Hang Clean & Jerk
*add 1 rep to each movement each round
C. 5 min AMRAP
30s Plank
10/side DB Side Plank
15 Toe Touches