All regular scheduled classes cancelled. Classes today are at 9am, 10am and 11am.
WORKOUT OF THE DAY
A. Every 2 min x 5 sets
5 Touch and Go Power Clean
Or
Every 2 min x 5 sets
10/arm Single Arm KBS to eye level
+
30s Hollow Body Hold
B. 3-5 sets of (25 min CAP)
10 Hang Power Clean (35/25kg)
10 BJO (24/20”)
10 S2OH (35/25kg)
10 Air Squats
10 Hang Power Snatch (35/25kg)
10 Sit-ups
*rest same as work
*mix up order of each set