WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Bent Over Row
*8-10 eps per arm with 3s down on each rep
*or do single arm DB bent over row
B. 3 min work; 1:30 rest for 5 sets
20 S2OH (30/20kg) or use DB’s
15 Hang Power Cleans (30/20kg) or use DB’s
5 Lateral Burpees Over Bar
Max Cal Row in remaining time