Thursday July 16, 2020

Lifestyle (Barbell Free) & Performance

15 min AMRAP
500m Row
25 KBS 50/35#
500m Row
25 Sit-ups

Rest 3 min

15 min AMRAP
0.6 miles Bike
25 Plate Ground to Overhead (15/10kg)
0.6 miles Bike
25 Plank Up Downs