WORKOUT OF THE DAY
A. Every 2 min x 5 sets
6-8/leg Russian Step-ups (16/12”)
*BB or DB’s
*keep front leg on box
B. For time (15 min CAP)
21-15-9 reps of
Front Squats (60/40kg)
T2B or Hanging Knee Raises
x3 DU’s or x6 Singles
WORKOUT OF THE DAY
A. Every 2 min x 5 sets
6-8/leg Russian Step-ups (16/12”)
*BB or DB’s
*keep front leg on box
B. For time (15 min CAP)
21-15-9 reps of
Front Squats (60/40kg)
T2B or Hanging Knee Raises
x3 DU’s or x6 Singles