Lifestyle (Barbell Free) & Performance
5 Rounds of
1 min of work; 1 min of rest
8 Burpees
Wallballs in remaining time (20/14#)
Rest 2 min total between
5 Rounds of
1 min of work; 1 min of rest
10/8 Cal Bike
T2B or Hanging Knee Raises in remaining time
Rest 2 min total between
5 Rounds of
1 min of work; 1 min of rest
50 DU’s or 100 Singles
DB Hang Clean & Jerk in remaining time (50/35#)