WORKOUT OF THE DAY
A. Every 2:00 min x 5 sets
Single Arm Kneeling Landmine Press
*4-6 reps per arm with 5s down on each rep
*or do kneeling press with DB
B. 5 min AMRAP
10 DB S2OH (50/35#)
150m Row
Rest 2:30 min
5 min AMRAP
10 (5/side) DB Plank Rows (50/35#)
150m Row
C. 3-5 sets of
20s of Twists with object
20s of Hollow Body Hold
20s of Glute Bridges
20s rest