Thursday July 30, 2020

Lifestyle (Barbell Free)

EMTOM for 12 min
1^st: 5/side Single Arm DB Standing Press
2^nd: 30s HS Hold or Hold Object Above Head

WOD below

Performance

EMOTM for 12 min
1^st: 3 Press
2^nd: 5-10 HSPU

EMOTM 9 min
1^st:  10-15 Hang Power Clean (50/35kg) or use DB’s
2^nd: AMRAP DU’s or Singles
3^rd: Rest

3 min total rest between

EMOTM 9 min
1^st: 10 -15 S2OH (50/35kg) or use DB’s
2^nd: AMRAP Cal Bike
3^rd: Rest