WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Landmine Floor Press
*10-12 reps per arm with 2s down on each rep
*or do single arm DB floor press
B. For time (15 min CAP)
10 Hand Release Push-ups
20 S2OH (40/30kg)
9 Hand Release Push-ups
18 S2OH (40/30kg)
….and so on down to….
1 Hand Release Push-ups
2 S2OH (40/30kg)
C. 3-5 sets of
30s Sit-ups
30s Superman hold
30s Rest