Lifestye (Barbell Free)
20 min AMRAP
2000 Row
10 rounds of
3 Heavy KBS
6 Push-ups
9 Air Squat
Tabata (8 min)
Plank Hold
Sit-ups
Performance
20 min AMRAP
2000 Row
10 rounds of
3 Power Cleans (70/50kg)
6 Push-ups
9 Air Squat
Tabata (8 min)
Plank Hold
Sit-ups