Thursday June 17, 2021

WORKOUT OF THE DAY

Every 2 min x 6 sets
10-12 Tempo Single Arm DL with KB @ 22×2
*2s down, 2s at bottom, explode up, 2s at top
*alternate arms each set Every 5 min x 5 sets

5 Rounds for time (20 min CAP)
300m Run
15 SDLHP with KB
5/arm KB S2OH