Thursday June 18, 2020

by | Jun 17, 2020 | Uncategorized | 0 comments

Lifestyle (Barbell Free) & Performance

For total Reps

30s on; 30s off x 5 sets
Sit-ups
Single Skips

Rest 2 min

30s on; 30s off x 5 sets
SlamBalls (25/15#)
Cal Bike

Rest 2 min

30s on; 30s off x 5 sets
Alternating Reverse Lunges
Cal Row

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