WORKOUT OF THE DAY
Every 2 min x 5 sets
8-10 KB Alternating Forward Lunges
*hold KB at chest
3-5 Rounds of (max 20 min)
21 KBS
12 KB SDLHP
Sprint 200m
*rest approximately same as work
WORKOUT OF THE DAY
Every 2 min x 5 sets
8-10 KB Alternating Forward Lunges
*hold KB at chest
3-5 Rounds of (max 20 min)
21 KBS
12 KB SDLHP
Sprint 200m
*rest approximately same as work