Lifestyle (Barbell Free) & Performance
Every 2 min for 5 sets
3 Floor Bench Press or use DBs + 5-10 Push-ups (deficit)
4 Rounds of (20 min CAP)
6 Strict Pull-ups or Ring Rows
20 DB Front Squats (50/35#)
400m Run
Lifestyle (Barbell Free) & Performance
Every 2 min for 5 sets
3 Floor Bench Press or use DBs + 5-10 Push-ups (deficit)
4 Rounds of (20 min CAP)
6 Strict Pull-ups or Ring Rows
20 DB Front Squats (50/35#)
400m Run