Lifestyle & Unloaded
Every 3 min for 5 sets
10 DB Push Jerk with a 30s hold after last rep
15 min AMRAP
60 DU’s or 120 Singles
30/21 Cal Row
10 DB Push Jerk
Fitness & Performance
Every 3 min for 5 sets
3 Push Jerks
15 min AMRAP
60 DU’s or 120 Singles
30/21 Cal Row
10 Push Jerk (60/40kg)