WORKOUT OF THE DAY
A. Every 8 min for 5 sets
5 Lateral Burpees Over DB’s
10 Alt. DB Snatch (50/35#)
15 Wallballs (20/14#)
1 mile bike
WORKOUT OF THE DAY
A. Every 8 min for 5 sets
5 Lateral Burpees Over DB’s
10 Alt. DB Snatch (50/35#)
15 Wallballs (20/14#)
1 mile bike