Lifestyle, Fitness & Performance

A. 2 Hang Power Clean x 5 sets

From min 0 to 4
15 – 12 – 9 reps of
Front Squat (40/30kg) or use DB’s
Lateral Burpees over Bar
rest remaining time
From min 4 to 8
12 – 9 – 6 reps of
Front Squat (40/30kg) or use DB’s
Burpees Box Jump Overs (24/20″)
rest remaining time
From min 8 to 12
9 – 6 – 3  reps of
Front Squat (40/30kg) or use DB’s
Burpees