WORKOUT OF THE DAY
A. 10 min AMRAP
500m Row
5 Pull-ups or Ring Rows
10 Slamballs (25/15#)
15 Air Squats
Rest 2 min
10 min AMRAP
0.6 mile Bike
5 Pull-ups
10 KBS (50/35#)
15 Sit-ups
Rest 2 min
10 min AMRAP
100 DU’s or 200 Singles
5 Pull-ups or Ring Rows
10 KB SDLHP (50/35#)
15 Air Squats
B. OPTIONAL Core if time
6 sets of
30s Core hold of choice
30s Core hold of choice
15s Rest