Thursday March 25, 2021

WORKOUT OF THE DAY 

A. Every 2:30 min x 5 sets
6-8 Glute Bridge Floor Press
+
5-15 Bent Over Row
*BB or DB’s

B. EMOTM for 21 min
1^st: AMRAP Slamballs (25/15#)
2^nd: AMRAP Cal Row
3^rd: rest