WORKOUT OF THE DAY

A. EMOTM for 15 min
1st: Row @ moderate pace
2nd: 5-7 Deadlifts with BB/DB’s/KB’s
3rd: Rest

B Every 6 min for 4 sets
0.8/0.6 mile Bike
5 DB Thrusters (40/30# per hand)
10 Push-ups
20 Walking Lunges